Sport psych seminar: For small groups or entire teams, we work together to determine mental skills needs that the group shares. Presentations will provide pertinent information and hands-on learning experiences as appropriate. Seminars can be a one time meeting or a series of presentations on related topics. Fees based on number of individuals in attendance and length of presentation (30 minute minimum).

Team building: individual and team sport athletes can frequently benefit from improving team unity and bonding and clarification of shared values and goals. Often done at the beginning and middle of a season, team building is also appropriate following significant events that impact most/all athletes on a team. Fees based on number of individuals in attendance and length of presentation (30 minute minimum).

Sport psych seminar: For small groups or entire teams, we work together to determine mental skills needs that the group shares. Presentations will provide pertinent information and hands-on learning experiences as appropriate. Seminars can be a one time meeting or a series of presentations on related topics. Fees based on number of individuals in attendance and length of presentation (30 minute minimum).

Team building: individual and team sport athletes can frequently benefit from improving team unity and bonding and clarification of shared values and goals. Often done at the beginning and middle of a season, team building is also appropriate following significant events that impact most/all athletes on a team. Fees based on number of individuals in attendance and length of presentation (30 minute minimum).

Coach consultation: We will work together to help a coach or group of coaches address relevant needs; potentially: incorporating mental and physical training more effectively, working with problematic situations or athletes, team building the coach wants to provide directly, coping with stressors, or strengths building.

Parent consultation: parents can at times feel uncertain in how to best support their child in their sport participation. I am happy to work with parents of a current client (if agreed upon in advance) or with those who have their own questions or needs.

1. Mindfulness, mindfulness and sport performance
2. Body image and eating disorder treatment
3. Transition from sport
4. Injury rehabilitation and adjustment

1. In office rates are $150 for initial appointments (90 minutes) and $125 for each additional appointment (45 minutes).
2. Out of office rates are negotiated depending on the number of individuals served and distance traveled outside of Columbia, MO.

A statement about fees: it is my belief that financial resources should not solely determine an athlete or team's ability to benefit from sport psychology services. If you are interested in working with me, but are unable to afford a particular rate, please contact me to see if we can negotiate a better price point for you.